Episodes
Friday Nov 26, 2021
Overcoming Anxiety
Friday Nov 26, 2021
Friday Nov 26, 2021
Do you struggle with anxiety? For many years I did, and it was extremely difficult. I learned to manage my anxiety and keep the fight or flight mode at bay. Join me in this episode to learn some simple tips that I have used over the years that have saved me!!
Karina Ruttan: www.divinemessages.ca
https://www.instagram.com/thedivinemessagespod
https://www.instagram.com/divinemessages333/
https://www.facebook.com/Divine-Messages-131995650304496
https://www.facebook.com/The-Divine-Messages-Podcast-104303807975758
Friday Nov 12, 2021
Self Care
Friday Nov 12, 2021
Friday Nov 12, 2021
This episode is your friendly reminder to stop what you are doing and go have some FUN!
Karina Ruttan: www.divinemessages.ca
https://www.instagram.com/thedivinemessagespodcast/
https://www.instagram.com/divinemessages333/
https://www.facebook.com/Divine-Messages-131995650304496
https://www.facebook.com/The-Divine-Messages-Podcast-104303807975758