Episodes
Friday May 08, 2020
It's okay to not be okay!
Friday May 08, 2020
Friday May 08, 2020
A candid conversation about anxiety, depression and panic attacks. Included; a breathing exercise to help calm the mind and slow the heart rate during an anxiety attack.
Version: 20240320
Comments (1)
To leave or reply to comments, please download free Podbean or
I miss you too Tiziana! 🤗
Sunday May 17, 2020
To leave or reply to comments,
please download free Podbean App.